Compare prices :  Golf Gym

Golf Gym GOLF GYM Golf Gym is a complete training kit containing ProPerfect Training Grip with PowerCord, high quality Golf Gym training DVD video, instruction booklet, quick reference guide and carry bag.Golf Gym is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season, and off-season. Offering 37 different exercises and warm-up options. Develop proper swing habits and muscle memory Improve club control and shot accuracy Build strength to add distance to your shots Develop better balance and posture Shoulder and Back Muscles A workout program from home, office or on-course of 25 exercises designed to strengthen the muscles used in golf, including the rotator cuff region of the shoulder, hips, back and stomach muscles. A program of just 10 minutes a day, three times per week is all most golfers need to remain golf-ready*. GOLFGYM®'s are the perfect golf swing teaching aids for your golf fitness regimen. Grip and Hands  Grip specific exercises help to improve your golf grip, and strengthen your hands, wrists and forearms by utilizing the GOLFGYM® ProPerfect Training Grip. When you order direct from GOLFGYM® you can choose left or right handed grips and your choice of band (weight) resistance. Easy to Use  GOLFGYM® golf swing trainers anchor with either foot for several exercises or incorporate a closed door for additional exercises. Either way, using the PowerSwing Trainer is simple. No complicated instructions, weights, settings or set-up required. WHO CAN USE GOLFGYM®:Casual GolfersWeekend and seasonal golfers, or any golfer that plays only occasionally would use the PowerSwing Trainer as a great warm-up and conditioning tool. The challenge for casual golfers is that you don't play frequently enough to maintain your golf-specific muscle memory or strength. You need a regimen that prepares you for the round by properly warming-up and stretching the key muscle groups prior to stepping onto the first tee. For those golfers who live in areas of the country where winter makes golf difficult or impossible, the PowerSwing Trainer is a terrific way to maintain your muscle memory and keep your golf muscles in top shape for the golf season. Fitness experts agree that the key to avoiding injury begins with proper conditioning, including a program that helps to maintain flexibility through stretching. Athletes / Fit IndividualsIt wasn't until Tiger Woods, and many other young athletes burst on the scene in the late '90's that the average golfer began to realize the importance of golf-specific exercising and stretching. If you want to hit the ball further with more consistency, you need to build a stronger more fluid swing. How do you do that? By adding resistance training and increasing the intensity of a training/stretching program designed to work the specific muscles used in your sport. In the case of golf, that means finding a way to add resistance, or strength training to your specific golf swing. The PowerSwing Trainer offers a "heavy" resistance level PowerCord for those stronger individuals who may want increased resistance for some of the exercises. Average strength golfers can certainly build up to the heavy resistance as they gain more and more strength. SeniorsStudies have shown that seniors can improve their strength and endurance through a steady program of conditioning and fitness activity. The PowerSwing Trainer helps seniors maintain, and often build their strength levels-especially important in locations where the golf season is not year round. The PowerSwing Trainer has a lower resistance level that is ideal for strengthening and stimulating golf muscles without adding undo stress and strain. Exercises levels may be further modified by how the user positions the PowerSwing Trainer in the door and how far away from the door they are standing. WomenThe PowerSwing Trainer works as well for women as it does for men. In fact, many women may already be familiar with the unique benefits of resistance cords/bands since these are often used in lieu of traditional weight training programs. Most women find the light and medium resistance levels work well for improving their power. Working out with a lighter resistance while increasing the number of repetitions allows women to tone and improve strength without adding bulk. BeginnersIndividuals new to golf-specific conditioning appreciate the PowerSwing Trainer's simple, yet effective design. Just a few minutes a day in the privacy of your home or office will result in improved golf specific and general conditioning in just a few weeks. Start slow and "low". Building up gradually will help you avoid injury and provide a base upon which you can expand further. Watch your game improve as you add additional repetitions and resistance to each workout. You will be creating a foundation of strength on which to build an easier, more powerful and fluid golf swing.Returning or Former PlayersPerhaps you are a former player. Or maybe you experienced an injury that has kept you from playing at the level you once enjoyed. The PowerSwing Trainer is used by over 100 personal trainers, therapists, chiropractors and other health professionals around the world to train and rehabilitate golf enthusiasts. One option is to contact one of these professionals directly for a program ideal for your needs. As second option, if you are comfortable managing your own program, is to follow the instructional DVD and manual to create your own program*. With three graduating levels of resistance the PowerSwing Trainer can be customized to fit your fitness level and requirements. GOLFGYM® 'S PowerSwing TrainerThe original golf-specific training device-first introduced in 1988 in the pages of Golf Magazine and Golf Illustrated. No other golf training aid can make this claim. It continues to be used by fitness instructors, trainers, golf and health professionals, and chiropractors around the world to improve, strengthen and refine the specific muscles used in the game of golf. So simple, anyone can use it.So effective, anyone can benefit.So portable, you can use it anywhere and anytime. Number One for Sixteen Years! Why?  #1 The Patented PowerCords No other resistance band-based fitness device has these qualities: pure hand dipped latex rubber, reinforced connections at the handle for safety, strength and long-lasting use. Most importantly, the center pad keeps the bands from tangling with your body and ensures the fluid motion necessary to mimic the perfect golf swing.    #2 ProPerfect Training Grip The ProPerfect Training Grip is designed to give you the "feel" of a perfect grip while training (reminding) your fingers and hands to stay in that position throughout your entire swing, and it's available in both right and left hand configurations.  #3 Complete Training DVD and Exercise Program Manual A 24 minute DVD and poster-size exercise program manual accompanies every PowerSwing Trainer Personal and Masters Edition. No tool is effective without thorough educational materials; just another way to ensure your program is not only golf-specific, but golf-safe. Each PowerSwing Trainer edition comes with a 25 minute instructional DVD that demonstrates how to: Develop proper swing habits and muscle memory by exercising golf-specific muscle groups including the musclesin the rotator cuff region of the shoulder, hips and trunk Build a more consistent golf swing to improve club control and shot accuracy. Promote added strength and club speed while adding distance to shots Develop better balance and posture while enhancing overall fitness Guide movement to simulate the motion and "feel" of a golf swing at home, office or on the road Why it Works:Designed by golf professionals and sports physiologists the GOLFGYM® PowerSwing Trainer patented combination of the biomechanically unique strengthening qualities of pure, hand-dipped Latex PowerCord and the ProPerfect Training Grip develops proper swing habits and muscle memory by exercising golf-specific muscle groups, including the rotator cuff region of the shoulder, hips, back and stomach muscles. The PowerSwing Trai less info

Golf Gym GOLF GYM Golf Gym is a complete training kit containing ProPerfect Training Grip with PowerCord, high quality Golf Gym training DVD video, instruction booklet, quick reference guide and carry bag.Golf Gym is designed for the golfer looking for the finest in golf-specific training and conditioning for use in-season, and off-season. Offering 37 different exercises and warm-up options. Develop proper swing habits and muscle memory Improve club control and shot accuracy Build strength to... more info

Product rating:

Price range:

£ 34.25 - £ 34.25